The way we sleep greatly affects our comfort and eventually
our sleeping patterns too. Typically, there are three major positions in which
sleepers are categorized in namely:-
- ·
Back sleepers
- ·
Side sleepers
- ·
Stomach sleepers
These categories are derived from our sleeping positions. If
you love to sleep on your side then you are definitely a side sleeper.
Irrespective of which type of sleeper you are, you need to feel really
comfortable whenever you are sleeping.
Today, this type of comfort has so much to do with the type
of mattress that you use. But what’s the best mattress for side sleepers? Take
a cursory look at what we found out!
#1
The best mattress for side sleepers should allow them to
enjoy the best spinal cord alignment when sleeping. This is very important as
by doing that, such mattresses will end up relieving any form of pressure
around the spinal cord.
They will also provide the perfect alignment between the
back, shoulders, neck, head, buttocks, hips, and legs. This will allow for more
circulation of air and body fluids within the nerves and the brain among other
vital body parts.
#2
In addition to that, the best King Size Air bed or any other bed for side
sleepers should have the right amount of firmness.
Side sleepers need something that is moderate or soft but
not hard or extra firm. If they get a great support in a soft mattress it will
work wonders for them. It will not only keep the right spinal alignment on the
side but it will also relieve any form of pressure from their back and neck.
How it Works
As a side sleeper, having a soft mattress will allow your
body to sink into the mattress a little further; see What Mattress Is Best for Back Problems to get a better
grip. When it sinks further, it allows the sleeping mattress to contour into
the shape of your body and give the spinal cord the chance to assume the
perfect alignment while maintaining the correct position right on the back.
#3
The best mattress for side sleepers should also provide the
right support. A mattress with a firmness range of between 3 and 6 should be
super ideal for side sleepers.
It will provide the right level of sinking and also allow
your body to contour to the right shape as you sleep thus giving you the
correct form of support that the spine needs.
A
mattress with great support
will either have the right innerspring coils, inflated air mattress coils, or
the right form of toppings around the sleeping areas/ chambers too.
These options will allow your weight to be evenly spread
around the mattress and you will enjoy the best type of support that your
spinal cord really needs to give you a good night sleep.
Indeed this will be greatly important as it allows super
cool alignment too and supports your spine.
Conclusion
It is important to understand that mattress firmness and
support are two different things. This means you need to research more. Find the
right type of mattress for your side sleeping and see What Mattress Is Best for a Baby too.
